Weigh In record (no journal entry) for 04 February 2015
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191.3 lb
Lost so far: 43.7 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1464 kcal
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Fat: 33.85g | Prot: 176.31g | Carb: 122.57g.
Breakfast: Egg Beaters Egg Beaters - Original, Johnsonville Original Recipe Breakfast Sausage, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Yogurt - Strawberry (Container), Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Lunch: Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry, Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Plumrose Premium Sliced Low Sodium Ham. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value French Style Cut Green Beans. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry. more...
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3207 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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tamparick33614's weight history
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