Weigh In record (no journal entry) for 09 May 2023
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195.5 lb
Lost so far: 39.5 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1070 kcal
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Fat: 40.00g | Prot: 129.00g | Carb: 62.00g.
Breakfast: Lipton Black Tea Bags, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Lipton Black Tea Bags, Pepsi Pepsi Zero Sugar, Publix Black Forest Ham, Kraft Mayo, Land O'Lakes Sliced American Cheese, Arnold Superior Keto Bread. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Lipton Black Tea Bags, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 21.7 lb a week
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tamparick33614's weight history
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