Weigh In record (no journal entry) for 08 May 2023
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198.6 lb
Lost so far: 36.4 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1533 kcal
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Fat: 55.85g | Prot: 154.74g | Carb: 118.06g.
Breakfast: Banana Cake, Dannon Oikos Triple Zero - Vanilla (Container), Lipton Black Tea Bags. Lunch: Lipton Black Tea Bags, Arnold Superior Keto Bread, Land O'Lakes Deli American Cheese Slices, Boar's Head Black Forest Deli Ham. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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losing 0.3 lb a week
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tamparick33614's weight history
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