Weigh In record (no journal entry) for 31 January 2015
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192.6 lb
Lost so far: 42.4 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1854 kcal
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Fat: 60.64g | Prot: 174.64g | Carb: 151.96g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Yogurt - Strawberry (Container), Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Lunch: Sargento Reduced Fat Medium Cheddar Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Nature's Own 100% Whole Wheat Sandwich Rolls, Nature's Own 100% Whole Wheat Sandwich Rolls, Wal-Mart Angus Steak Burger 1/3 lb, Sargento Reduced Fat Medium Cheddar Cheese. Dinner: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Blueberry, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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3195 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 1 hour, Showering - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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tamparick33614's weight history
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