Weigh In record (no journal entry) for 23 January 2015
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194.5 lb
Lost so far: 40.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1576 kcal
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Fat: 53.72g | Prot: 139.91g | Carb: 128.61g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Egg Beaters Egg Beaters - Original, Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Lunch: Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry. Dinner: Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Nature's Own 100% Whole Wheat Sandwich Rolls, Sargento Reduced Fat Medium Cheddar Cheese, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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losing 4.6 lb a week
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tamparick33614's weight history
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