Weigh In record (no journal entry) for 18 January 2015
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192.2 lb
Lost so far: 42.8 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1408 kcal
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Fat: 40.18g | Prot: 124.57g | Carb: 138.88g.
Breakfast: Eggo Nutri-Grain Whole Wheat Waffles, IHOP Sugar Free Syrup, Johnsonville Original Recipe Breakfast Sausage, Egg Beaters Egg Beaters - Original, Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Lunch: Plumrose Premium Sliced Low Sodium Ham, Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese. Dinner: Great Value Sliced Carrots, Publix Boneless Pork Loin, Baked Potato (Peel Eaten). Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry. more...
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losing 14.0 lb a week
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tamparick33614's weight history
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