Weigh In record (no journal entry) for 30 December 2014
|
197.0 lb
Lost so far: 38.0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2014:
|
1418 kcal
|
Fat: 16.56g | Prot: 139.96g | Carb: 176.50g.
Breakfast: Land O'Lakes Light Butter, Lender's Cinnamon Raisin Swirl Bagel, Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Dinner: Great Value Italian Cut Green Beans, Baked Potato (Peel Eaten), Publix Boneless Pork Loin. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|