Weigh In record (no journal entry) for 15 December 2014
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201.4 lb
Lost so far: 33.6 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1204 kcal
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Fat: 34.74g | Prot: 101.96g | Carb: 134.60g.
Breakfast: Egg Beaters Egg Beaters - Original, Johnsonville Original Recipe Breakfast Sausage, Publix Grade A Whole Milk, Green Mountain Coffee Donut House Coffee K-Cup, Green Mountain Coffee Donut House Coffee K-Cup, Publix Grade A Whole Milk. Lunch: Plumrose Premium Sliced Low Sodium Ham, Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Grapes, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry. more...
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losing 36.4 lb a week
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tamparick33614's weight history
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