Weigh In record (no journal entry) for 10 December 2014
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1267 kcal
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Fat: 28.28g | Prot: 135.28g | Carb: 125.92g.
Breakfast: Land O'Lakes Light Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Egg Beaters Egg Beaters - Original, Publix Grade A Whole Milk, Green Mountain Coffee Donut House Coffee K-Cup, Green Mountain Coffee Donut House Coffee K-Cup, Publix Grade A Whole Milk. Lunch: Great Value Kosher Dill Pickle Spears, Plumrose Premium Sliced Low Sodium Ham, Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry. more...
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losing 3.5 lb a week
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tamparick33614's weight history
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