Weigh In record (no journal entry) for 09 December 2014
|
199.5 lb
Lost so far: 35.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2014:
|
1563 kcal
|
Fat: 29.44g | Prot: 136.64g | Carb: 193.96g.
Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, Lender's Blueberry Bagel, Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Lunch: Great Value Kosher Dill Pickle Spears, Plumrose Premium Sliced Low Sodium Ham, Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese. Dinner: Campbell's Healthy Request Classic Chicken Noodle Soup. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|