Weigh In record (no journal entry) for 03 December 2014
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203.5 lb
Lost so far: 31.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1734 kcal
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Fat: 46.25g | Prot: 172.69g | Carb: 146.53g.
Breakfast: Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup, Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk, Johnsonville Original Recipe Breakfast Sausage, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup, Egg Beaters Egg Beaters - Original, IHOP Sugar Free Syrup, Eggo Buttermilk Waffles. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese, Plumrose Premium Sliced Low Sodium Ham, Mt. Olive Kosher Dill Spears. Dinner: Heinz Home Style Classic Chicken Gravy, Idaho Spuds Mashed Potatoes Flakes (prepared), Great Value Italian Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry. more...
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gaining 4.3 lb a week
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tamparick33614's weight history
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