Weigh In record (no journal entry) for 07 November 2014
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210.3 lb
Lost so far: 24.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1061 kcal
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Fat: 38.22g | Prot: 86.91g | Carb: 92.61g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup, Eggo Nutri-Grain Low Fat Waffles, Egg Beaters Egg Beaters - Original, IHOP Sugar Free Syrup. Lunch: Plumrose Premium Sliced Low Sodium Ham, Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese, Great Value Kosher Dill Pickle Spears. Dinner: Heinz Home Style Pork Gravy, Publix Boneless Pork Loin, Idaho Spuds Mashed Potatoes Flakes. more...
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gaining 4.5 lb a week
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tamparick33614's weight history
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