Weigh In record (no journal entry) for 20 October 2014
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198.6 lb
Lost so far: 36.4 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1370 kcal
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Fat: 25.70g | Prot: 111.26g | Carb: 180.96g.
Breakfast: Diet Apple Pie, Diet Apple Pie, Publix Grade A Whole Milk, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Great Value Kosher Dill Pickle Spears, Plumrose Premium Sliced Low Sodium Ham. Dinner: Idaho Spuds Mashed Potatoes Flakes, Publix Boneless Pork Loin, Great Value Italian Cut Green Beans. Snacks/Other: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry. more...
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gaining 2.5 lb a week
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tamparick33614's weight history
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