Weigh In record (no journal entry) for 06 October 2014
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198.4 lb
Lost so far: 36.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1696 kcal
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Fat: 64.50g | Prot: 118.50g | Carb: 161.24g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Egg Beaters Egg Beaters - Original, Eggo Homestyle Waffles, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Green Mountain Coffee Donut House Coffee K-Cup, Publix Grade A Whole Milk. Dinner: KFC Extra Crispy Tenders, KFC Cole Slaw, KFC Mashed Potatoes and Gravy, KFC Biscuit. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry. more...
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losing 40.6 lb a week
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 Comments
You knocked it out of the park, Great Job
06 Oct 14 by member: SherrieC
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