Weigh In record (no journal entry) for 05 October 2014
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204.2 lb
Lost so far: 30.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1532 kcal
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Fat: 30.76g | Prot: 164.82g | Carb: 155.48g.
Breakfast: Smithfield Honey Cured Boneless Ham, Egg Beaters Egg Beaters - Original, Eggo Blueberry Waffles, IHOP Sugar Free Syrup, Publix Grade A Whole Milk, Green Mountain Coffee Donut House Coffee K-Cup, Green Mountain Coffee Donut House Coffee K-Cup, Publix Grade A Whole Milk. Lunch: Great Value Kosher Dill Pickle Spears, Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese, Plumrose Premium Sliced Low Sodium Ham. Dinner: Baked Potato (Peel Eaten), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry. more...
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gaining 2.9 lb a week
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tamparick33614's weight history
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