Weigh In record (no journal entry) for 03 October 2019
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245.0 lb
Lost so far: 0 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1288 kcal
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Fat: 59.21g | Prot: 84.07g | Carb: 113.22g.
Breakfast: Coffee with Milk, V8 Original 100% Vegetable Juice (11.5 oz), Great Value Extra Sharp Cheddar Cheese, Great Value Extra Large Eggs, Odom's Tennessee Pride Mild Sausage Patties, Whole Milk. Dinner: Nature's Own Life Honey Wheat Bread, Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 1.4 lb a week
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tamparick33614's weight history
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