tamparick33614's Journal, 15 May 2019

Weigh In record (no journal entry) for 15 May 2019
258.5 lb Lost so far: 0 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2019:
1732 kcal Fat: 107.03g | Prot: 85.45g | Carb: 115.93g.   Breakfast: Meat Pie, V8 Original 100% Vegetable Juice (11.5 oz), Coffee with Milk. Lunch: Nature's Own Life Honey Wheat Bread, Great Value Sliced Sharp Cheddar Cheese, Kraft Mayo, Prima Della Sliced Black Angus Roast Beef, Kraft Mayo, Great Value Sliced Sharp Cheddar Cheese, Prima Della Sliced Black Angus Roast Beef, Nature's Own Life Honey Wheat Bread. Dinner: Red Tomatoes, Cucumber (Peeled), Olive Garden Italian Salad Dressing, Marketside Classic Iceberg Salad, Great Value Extra Sharp Cheddar Cheese. more...
losing 1.5 lb a week

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