Weigh In record (no journal entry) for 16 April 2018
|
255.0 lb
Lost so far: 0 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1177 kcal
|
Fat: 29.21g | Prot: 113.29g | Carb: 116.23g.
Breakfast: Coffee with Milk. Dinner: Sweet and Sour Chicken or Turkey, Pork Fried Rice. Snacks/Other: MusclePharm Combat Powder - Vanilla, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|