Weigh In record (no journal entry) for 09 February 2018
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179.5 lb
Lost so far: 33.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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608 kcal
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Fat: 30.85g | Prot: 73.88g | Carb: 4.55g.
Lunch: Gemischter Salat mit Dressing, Gebackene oder Gekochte Forelle. more...
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losing 7.7 lb a week
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wuschel_75's weight history
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