Weigh In record (no journal entry) for 23 January 2018
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185.6 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1510 kcal
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Fat: 77.41g | Prot: 78.25g | Carb: 122.01g.
Breakfast: Bauer's Jagdwurst, Gut & Günstig Deutsche Markenbutter, K-Classic Käseaufschnitt Light, Sonnenblumenkernbrötchen, Kinder Milchschnitte, Yokebe Yokebe Classic. Lunch: Hansebäcker Junge Milchhörnchen. Dinner: Berida 2 Forellen-Filets. Snacks/Other: Gummibärchen, Myprotein Peanutbutter Coconut, Duplo Duplo. more...
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2706 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Housework - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, ausmisten - 3 hours, Sitting - 6 hours. more...
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gaining 2.1 lb a week
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