Weigh In record (no journal entry) for 20 January 2018
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184.7 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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471 kcal
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Fat: 17.32g | Prot: 18.62g | Carb: 59.70g.
Breakfast: Berliner, Stadtbäckerei Junge Käsebrötchen. more...
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losing 1.2 lb a week
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patch20278's weight history
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