patch20278's Journal, 02 January 2018

187.4 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

1109 kcal

Fat: 38.52g | Prot: 83.69g | Carb: 111.61g.   Breakfast: Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Dinner: Honig, Lero Food Würzfleisch. Snacks/Other: Orangen, Aldi Butterkäse, Corny Free Schoko, Kinder Milchschnitte. more...

2519 kcal

Activities & Exercise: Friseur - 5 hours, Driving - 45 minutes, Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours. more...