Weigh In record (no journal entry) for 29 December 2017
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186.3 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1909 kcal
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Fat: 96.34g | Prot: 90.75g | Carb: 167.32g.
Breakfast: Aldi Frischkäse Schnittlauch, Kerrygold Extra Ungesalzen, Vollkornbrot, Kinder Milchschnitte, Kamps Käsebrötchen Überbacken. Lunch: Duplo Duplo. Dinner: Gut & Günstig Orange, Atlantik Makrele. Snacks/Other: Yokebe Yokebe Classic. more...
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steady weight
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