Weigh In record (no journal entry) for 28 December 2017
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186.3 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1557 kcal
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Fat: 89.11g | Prot: 64.30g | Carb: 123.57g.
Breakfast: K-Classic Salami 1A, Kerrygold Extra Ungesalzen, Vollkornbrot, Yokebe Yokebe Classic, Äpfel, Gutes Land Kaffeeweißer. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Snacks/Other: Duplo Duplo. more...
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steady weight
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patch20278's weight history
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