patch20278's Journal, 27 December 2017

186.3 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 49.62g | Prot: 89.59g | Carb: 128.61g.   Breakfast: Aldi Kaffeeweißer, Kinder Milchschnitte, Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Dinner: Ostsee Fisch Forellenfilet. Snacks/Other: Roter Tafelwein, Coppenrath & Wiese Marzipan-Torte, Corny Free Schoko. more...

2370 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 45 minutes, Friseur - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...