Weigh In record (no journal entry) for 18 December 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1240 kcal
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Fat: 38.14g | Prot: 49.64g | Carb: 171.27g.
Breakfast: Milfina Milch 1,5% Fett, Lidl Haferflockenbrötchen, Kerrygold Extra Ungesalzen, Maribel Heidelbeer Konfitüre Extra. Lunch: Real Quality Rosinenbrötchen. Dinner: Aldi Hähnchenbrustfiletstücke Klassik, Harry 1688 Unser Mildes, Gut&Günstig Heringssalat, Alnatura Vanille Kipferl. Snacks/Other: Kohlrabi, Lila Bäcker Hanseat. more...
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losing 13.9 lb a week
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