Weigh In record (no journal entry) for 15 December 2017
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183.4 lb
Lost so far: 0.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1046 kcal
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Fat: 59.68g | Prot: 36.75g | Carb: 86.96g.
Breakfast: Grafschafter Goldsaft, Kerrygold Extra Ungesalzen, Lidl Kürbiskernbrötchen, Gekochtes Ei. Lunch: Gutes Land Gouda, Dat Backhus Franzbrötchen, Kinder Milchschnitte. Snacks/Other: Coca-Cola Coca-Cola Light, Dextro Energy Traubenzucker. more...
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losing 4.6 lb a week
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