Weigh In record (no journal entry) for 08 December 2017
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186.1 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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978 kcal
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Fat: 34.70g | Prot: 70.45g | Carb: 90.99g.
Breakfast: Stadtbäckerei Junge Käsebrötchen, Yokebe Yokebe Classic. Lunch: Mühlenhof Schweinebraten, Aldi Kochschinken, Kerrygold Extra Ungesalzen, Aldi Vollkornbrot (42g). Snacks/Other: Babybel Mini Babybel Emmentaler Art. more...
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2259 kcal
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Activities & Exercise:
Friseur - 3 hours, Housework - 30 minutes, ausmisten - 3 hours and 30 minutes, Driving - 40 minutes, Shopping - 20 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 7.7 lb a week
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patch20278's weight history
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