Weigh In record (no journal entry) for 07 December 2017
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187.2 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1174 kcal
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Fat: 26.98g | Prot: 60.77g | Carb: 179.28g.
Breakfast: Dulano Delikatess Kochhinterschinken, Rama Margarine, Lidl Rosenbrötchen. Lunch: Yokebe Classic. Dinner: Gemüse, Maggi Hühnerbrühe, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Douceur Schoko-Kugeln, Corny Free Schoko, Kakao und Zucker-Gemisch (mit Magermilch), Corny Free Schoko, Wiesgart Karottensaft mit Honig. more...
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2117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Friseur - 4 hours, Sitting - 4 hours, Shopping - 20 minutes, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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gaining 0.8 lb a week
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