Weigh In record (no journal entry) for 03 December 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1848 kcal
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Fat: 104.37g | Prot: 46.77g | Carb: 143.87g.
Breakfast: Maribel Heidelbeer Konfitüre Extra, Kaffee mit Milch, Kerrygold Butter, Lidl Haferflockenbrötchen, Gekochtes Ei. Lunch: Milchkaffee, Krombacher Bier, Chicken Nuggets, Pommes Frites, Gemischter Salat mit Dressing, Pfanni Bauernfrühstück. Dinner: Teviana Windbeutel mit Sahne-Kirschfüllung. more...
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2204 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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