Weigh In record (no journal entry) for 25 November 2017
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187.8 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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2809 kcal
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Fat: 123.44g | Prot: 89.70g | Carb: 257.47g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Lidl Rosenbrötchen, Nutella Nutella, Lidl Kürbiskernbrötchen, Butter. Lunch: Yokebe Classic. Dinner: OceanSea Delikatess Heringssalat, Frankenstolz Roggen Mischbrot. Snacks/Other: Zetti Bambina, Pringles Paprika, Baileys Baileys Irish Cream, Kinder Milchschnitte. more...
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2441 kcal
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Activities & Exercise:
Sitting - 3 hours, Friseur - 10 minutes, Shopping - 20 minutes, Housework - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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steady weight
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