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6.8 kg seit 28.10. Ich bin so stolz auf mich😁😂
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187.8 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1486 kcal
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Fat: 58.82g | Prot: 25.16g | Carb: 167.22g.
Breakfast: Kaffee mit Milch, Sonnenblumenkernbrötchen, Kerrygold Butter, Honig. Lunch: Aldi Apfelmus, Milchreis, Kinder Milchschnitte. Snacks/Other: Biskuitrolle, Käsekuchen, Rinderbrühe, Krombacher Bier, Milka Pralinés Nuss-Nougat-Crème. more...
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2089 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...
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losing 10.8 lb a week
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