Weigh In record (no journal entry) for 23 November 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1269 kcal
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Fat: 52.17g | Prot: 56.03g | Carb: 144.70g.
Breakfast: Popp Eiersalat, K-Classic Kassler Aufschnitt, Butter, Gut & Günstig Weizenbrötchen, Gutes Land Kaffee Sahne 10%, Kaffee. Lunch: Aldi Apfelmus, K-Classic Milchreis Klassische Art Zubereitet. Dinner: Nostja Gemüsepfanne, Grillmeister Puten-Grillies Classic. Snacks/Other: Honig, Duplo Duplo, Corny Free Schoko. more...
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gaining 1.5 lb a week
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