patch20278's Journal, 22 November 2017

Juhu endlich unter 86kg....

189.2 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 72.55g | Prot: 102.82g | Carb: 124.65g.   Breakfast: Wilhelm Brandenburg Schweinebraten mit Kräutern, Kerrygold Extra Ungesalzen, Lieken Urkorn Bauernmild (55g). Lunch: McDonald's Cappuccino (Small), McDonald's Chickenburger. Dinner: Gemüsepfanne, Gebackene oder Gekochte Forelle. Snacks/Other: Corny Free Haselnuss, Hochwald Schleckerschnee Zitrone, Corny Free Schoko. more...

2248 kcal

Activities & Exercise: Driving - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...