Weigh In record (no journal entry) for 19 November 2017
|
191.6 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
1110 kcal
|
Fat: 47.98g | Prot: 24.36g | Carb: 143.57g.
Breakfast: Gekochtes Ei, Dome Erdbeere Fein & Soft, Kerrygold Extra Ungesalzen, Bäcker Görtz Kürbiskernbrötchen. Dinner: Maggi Hühnerbrühe, Erasco Heiße Tasse Champignon Creme. Snacks/Other: Corny Free Haselnuss, Gut & Günstig Pudding-Kirschkuchen, Pfirsichkuchen. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|