Weigh In record (no journal entry) for 18 November 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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529 kcal
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Fat: 15.40g | Prot: 42.40g | Carb: 54.50g.
Breakfast: Stadtbäckerei Junge Käsebrötchen, Yokebe Classic mit Bienenhonig. more...
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losing 3.1 lb a week
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