Weigh In record (no journal entry) for 13 November 2017
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192.0 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1471 kcal
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Fat: 42.15g | Prot: 81.25g | Carb: 191.21g.
Breakfast: Dome Erdbeere Fein & Soft, Kerrygold Extra Ungesalzen, Edeka Guten Morgen Kürbiskernbrötchen, Aldi Kaffeeweißer, Kaffee. Lunch: Wagner Pizza Balance Putenschinken. Dinner: Rispentomaten, Kohlrabi, Yokebe Classic. Snacks/Other: Corny Free Schoko, Honig. more...
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2339 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour and 50 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 9 hours, Housework - 40 minutes, ausmisten - 4 hours and 30 minutes. more...
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losing 10.8 lb a week
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