Weigh In record (no journal entry) for 12 November 2017
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193.6 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1190 kcal
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Fat: 40.16g | Prot: 57.55g | Carb: 157.63g.
Breakfast: Kerrygold Extra Ungesalzen, Dome Erdbeere Fein & Soft, Kaffee, Lidl Kürbiskernbrötchen. Lunch: Kaffee, Yokebe Classic. Dinner: Hühnerbrühe, Almighurt Pfirsich Maracuja, Kohlrabi, Rote Paprika. Snacks/Other: Corny Free Haselnuss, Maggi Hühnerbrühe, Honig, Corny Free Schoko. more...
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2777 kcal
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Activities & Exercise:
Friseur - 1 hour, Housework - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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gaining 15.4 lb a week
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