Weigh In record (no journal entry) for 09 November 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1520 kcal
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Fat: 69.18g | Prot: 95.23g | Carb: 128.82g.
Breakfast: Yokebe Classic. Lunch: Ja! Remoulade, Gurke (mit Schale), Tomaten, Getoastetes Baguette (Enthält Sauerteig), Paniertes Schnitzel. Dinner: Güldenhof Hähnchenbrust-Filetstücke Mexico, Gemischter Salat mit Dressing. Snacks/Other: Aldi Kochschinken, Kerrygold Extra Ungesalzen, Vollkornbrot, Duplo Duplo. more...
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2644 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Shopping - 30 minutes, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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