Weigh In record (no journal entry) for 07 November 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1358 kcal
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Fat: 44.86g | Prot: 92.43g | Carb: 144.82g.
Breakfast: Yokebe Classic. Lunch: Yokebe Classic. Dinner: Zucker, Pfannkuchen, Gut & Günstig Bihuhn Suppe. Snacks/Other: Cocktailtomaten, Nimm2 Lachgummi, Tomaten, Gurke (mit Schale), Thomy Remoulade, Gutes Land Gouda, Bäckerkrönung Weizenbrötchen. more...
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2890 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Shopping - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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losing 1.5 lb a week
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