patch20278's Journal, 02 November 2017

194.4 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 56.50g | Prot: 121.90g | Carb: 200.60g.   Breakfast: Yokebe Classic. Lunch: Joey's Croque Salami, Yokebe Classic. Dinner: Kohlrabi. Snacks/Other: Corny Free Schoko. more...

2713 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...