Weigh In record (no journal entry) for 01 November 2017
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194.4 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1643 kcal
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Fat: 63.99g | Prot: 95.57g | Carb: 174.79g.
Breakfast: Yokebe Classic. Lunch: Yokebe Classic. Dinner: Honig, Lidl Gemischter Salat mit Dressing. Snacks/Other: Kohlrabi, True Fruits Smoothie Pink, Real Quality Schaumküsse, Corny Free Schoko. more...
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losing 6.2 lb a week
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