Weigh In record (no journal entry) for 31 October 2017
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195.3 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1193 kcal
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Fat: 48.93g | Prot: 50.57g | Carb: 143.98g.
Breakfast: Kaffee, Kerrygold Extra Ungesalzen, Kürbiskernbrötchen, Gutes Land Kaffeeweißer. Lunch: Yokebe Classic. Dinner: Rote Tomaten, Gurke (mit Schale). Snacks/Other: Honig, REWE Apfelmus, Vanilleeis, Mondamin Waffeln, Corny Free Schoko. more...
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2298 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Housework - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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patch20278's weight history
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