betsyolson's Journal, 22 May 2017

192.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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769 kcal

Fat: 11.17g | Prot: 19.93g | Carb: 153.10g.   Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Coffee. Dinner: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Snacks/Other: Bananas, Apples. more...

2759 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Punches with weights - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...