Weigh In record (no journal entry) for 17 March 2017
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308.2 lb
Lost so far: 24.9 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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2186 kcal
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Fat: 94.90g | Prot: 161.03g | Carb: 184.43g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wellsley Farms Mozzarella Cheese Shredded, Egg White, Sugar, Denny's Sliced Tomatoes (3 Slices), Egg. Lunch: Calavo Avocado, Cafe Rio Shredded Chicken Breast, Publix Green Bell Pepper, El Sembrador Arepa De Maiz. Dinner: Chicken Leg (Skin Not Eaten), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bananas. more...
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losing 0.2 lb a week
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