Weigh In record (no journal entry) for 27 January 2012
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187.4 lb
Lost so far: 145.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2014 kcal
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Fat: 57.37g | Prot: 86.21g | Carb: 321.82g.
Lunch: Arnold Healthfull Bread, 1% Milk, Natural Peanut Butter, Banana. Dinner: Brown Rice, Feta Cheese, Flat Out wraps, Organic Spring mix Salad. Snacks/Other: Split pea soup, White rice, Vanilla Fudge Swirl Ice Cream, Harvest Wheat Cereal, 1% Milk, tangerine. more...
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2093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 340.0 lb a week
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