Weigh In record (no journal entry) for 18 January 2017
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252.4 lb
Lost so far: 13.2 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1581 kcal
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Fat: 114.50g | Prot: 76.86g | Carb: 46.36g.
Breakfast: Ts Shurfine Brussels Sprouts, Nearby Eggs Grade A Extra Large Eggs, Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice, Meijer Sweet Cream Salted Butter, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Reese's Peanut Butter Cups (Snack Size), Crystal Farms Mexican 3 Cheese Blend, Ts Prairie Farms Large Curd Cottage Cheese, Ts Prima Della Tavern Ham. more...
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losing 7.0 lb a week
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