Weigh In record (no journal entry) for 10 January 2017
|
250.0 lb
Lost so far: 15.6 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
391 kcal
|
Fat: 25.01g | Prot: 21.20g | Carb: 15.85g.
Breakfast: pumpkin cream cheese - 5.75oz serving/6 veg carb serving. Lunch: Ts Badger Gourmet Smoked Ham, Philadelphia Original Cream Cheese, Milwaukee's Midget Kosher Dill Pickles. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlschwenn's weight history
|