Weigh In record (no journal entry) for 26 December 2016
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247.2 lb
Lost so far: 18.4 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1081 kcal
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Fat: 89.01g | Prot: 43.90g | Carb: 16.48g.
Breakfast: Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice, Philadelphia Original Cream Cheese, Jalapeno Peppers. Lunch: Ts Rotel Diced Tomatoes & Green Chilies, Ts TJ Farms Pepper Stir Fry, Meijer Sweet Cream Salted Butter, Ham (Whole, Cured, Roasted), Kraft Miracle Whip Dressing, Nearby Eggs Grade A Extra Large Eggs. more...
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losing 2.8 lb a week
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