Weigh In record (no journal entry) for 14 December 2016
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248.0 lb
Lost so far: 17.6 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1490 kcal
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Fat: 117.72g | Prot: 75.84g | Carb: 17.14g.
Breakfast: Ts Smithfield Pork Tenderloin, Meijer Sweet Cream Salted Butter, Ts TJ Farms Stir Fry Blend. Lunch: Meijer Sweet Cream Salted Butter, ts Rotel diced tomatoes with Lime Juice & Cilantro, Ts Censea Cooked Tail-on Shrimp. Snacks/Other: Ts Prairie Farms Large Curd Cottage Cheese, Ts Weyauwega Yellow Cheddar Cheese Curds, Great Value Lactose Free Whole Milk, Splenda No Calorie Sweetener Packets, Nestle 100% Pure Cocoa, Philadelphia Original Cream Cheese. more...
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losing 9.8 lb a week
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